Anti-Inflammatory Foods to Combat the Aging Process
Anti-Inflammatory Foods to Combat the Aging Process
Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that. Even though you make the effort to exercise and eat right, you should always be looking for ways to fight aging through eating anti-inflammatory foods.
All of the anti-aging philosophies, promises, and products can be daunting. You may wonder whether or not eating anti-inflammatory foods is helpful to you. It turns out that the body’s aging process can be accelerated by inflammation in the body. You should talk to your doctor, dietitian, or nutritionist to find out more about this.
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What is Inflammation and how can it affect the body?
The immune system responds to injury and diseases by providing you with inflammation. This is a normal process that is important for healing. On the other hand, not all inflammation is healthy for you.
When inflammation gets out of hand, it can attack the normal cells of your body and the process that is supposed to heal you becomes self-destructive. It is now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.
Persistent stress, over-exposure to environmental toxins, and poor diet can all contribute to this type of inflammatory process.
What can be done to lower Inflammation in the body?
The good news is that there are some lifestyle choices that can help this process. Following an anti-inflammatory diet is one way to control the aging process. While it sounds like a good idea, be wary. The anti-inflammatory diet is an eating plan you follow through and throughout your life in order to combat the aging process. It isn’t technically geared for weight loss but rather helps improve your overall long-term health.
For information on what an Anti-Inflammatory Diet is, read my post here: What is an Anti-Inflammatory Diet?
The Anti-Inflammatory Diet
The anti-inflammatory diet places a focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.
Some things to include in an anti-inflammatory diet include the following:
Soy products, such as tofu, soy milk, tempeh, and edamame.
Healthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts.
Vegetables and foods that are brightly colored, such as dark berries, fruits, and vegetables.
Clean water and green tea as a beverage.
Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger.
Garlic! Lots of Garlic!
Foods to Avoid
It is also important to decrease your intake of foods that cause inflammation. Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks. You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.
It may be difficult to know if you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them. When you’re not sure, you should buy raw unprocessed foods and cook them yourself. Food that is labeled “raw” or “organic” can be seen as good foods to choose in an anti-inflammatory diet.
Does an Anti-Inflammatory Diet work?
According to the expert dietitians, there is good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation. On the other hand, some of the information is off when it comes to taking anti-inflammatory foods to combat aging. One study indicated that heredity can play a role in who gets the disease and who doesn’t.
While diet is important, genetics also plays a role in the aging process. You can decrease the effects of chronic diseases by eating an anti-inflammatory food diet. However, don’t make big changes all at once. Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.
Are there risks to the Anti-Inflammatory Diet?
According to experts, there are no known risks to being on an anti-inflammatory diet. You should, however, take precautions if you have food allergies. You should talk to your doctor about finding ways to use this type of diet to your advantage.
Inflammation can play havoc on your body and brain, as well as cause increased pain. Being on an Anti-Inflammatory diet can give you an advantage over the natural elements of aging and possibly give you a more active lifestyle in your golden years! Most of the pain that comes with aging is Inflammatory pain, especially around the joints. Working with your Doctor or Nutritionist can help you decrease that pain so you can continue to enjoy doing all the things that you love!
Do you have excess inflammation and pain in your joints? How are you treating it? Are you on an anti-inflammatory diet or similar? How is it working for you? Let me know in the comments!